Massage therapy is a hands-on practice that involves manipulating the muscles, tendons, ligaments, and soft tissues of the body to promote relaxation, reduce tension, and enhance overall well-being. It is commonly used to relieve stress, improve circulation, ease muscle soreness, and support recovery from injury.​ 

 

Massage therapists use a variety of techniques depending on the client’s needs and the type of massage being performed.

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In addition to its physical benefits, massage therapy can also support mental and emotional health by promoting relaxation and reducing anxiety. It is often used as part of a holistic approach to health and wellness.